Welcome to
    Amoggha Nutrition

    Empowering your health journey with personalized, science-backed nutrition expertise.
    Let's embark on this journey to wellness together!

    About Amoggha Nutrition
    Your Path to Better Health Begins Here

    At Amoggha Nutrition, we’re dedicated to empowering you with the knowledge and tools you need to achieve optimal health and wellness. Our approach is rooted in science, personalized to your unique needs, and driven by a passion for helping you live your healthiest life.

    Explore our services, discover our expertise, and take the first step towards a healthier you. Whether you’re looking to enhance your nutrition, manage a health condition, or simply feel better in your day-to-day life, we’re here to guide you every step of the way.

    Join us as we walk together on the path to wellness!

    Assessment and Goal Setting
    Assessment and Goal Setting
    Personalized Nutrition Plan
    Personalized Nutrition Plan
    Implementation and Monitoring
    Implementation and Monitoring
    Supporting Your Health Goals
    Expert Nutrition Support for Your Wellness Journey

    At Amoggha Nutrition, I offer specialized expertise in a range of areas to help you achieve your health objectives. With proficiency in nutrition for gynecology, diabetes education, thyroid management, PCOS, and weight management (both loss and gain), I provide personalized guidance tailored to your needs. Whether you’re seeking to balance hormones, manage chronic conditions, or simply improve your overall well-being, my goal is to support you every step of the way with evidence-based strategies and compassionate care.

    Gynecological Nutrition Expertise
    Gynecological Nutrition Expertise

    Tailored nutritional guidance to support women’s health throughout various life stages, including pregnancy, menopause, and hormonal balance.

    Thyroid Health Nutrition
    Thyroid Health Nutrition

    Targeted nutrition plans to support thyroid function, address imbalances, and promote overall well-being.

    Diabetes Nutrition Guidance
    Diabetes Nutrition Guidance

    Expert advice on dietary choices to control diabetes, enhance energy levels, and maintain a healthy lifestyle.

    PCOS Nutrition Solutions
    PCOS Nutrition Solutions

    Customized nutrition plans to manage PCOS symptoms, regulate hormones, and support overall reproductive health.

    Effective Weight Loss Strategies
    Effective Weight Loss Strategies

    Evidence-based dietary approaches designed to achieve sustainable weight loss and improve overall fitness.

    Healthy Weight Gain Plans
    Healthy Weight Gain Plans

    Nutritional guidance to promote healthy weight gain, build muscle mass, and enhance overall health.

    Meet Your Dietitian

    Dt. Pinki Shekhawat - Certified Specialist in Gynecological Nutrition | Expert Diabetes Educator

    Certified Specialist in Gynecological Nutrition | Expert Diabetes Educator

    True wellness begins with the choices you make every day. Fuel your body with nourishing foods, and you’ll empower your mind and soul to thrive.

    Hello, I’m Dt. Pinki, a certified dietitian with a deep passion for empowering individuals to achieve their health and wellness goals through informed nutrition and lifestyle choices. With years of experience and a commitment to evidence-based practice, I strive to make a positive impact on each client’s life by offering personalized, sustainable solutions.

    My mission is to be your trusted guide on the journey to better health. I specialize in managing a range of health conditions, including thyroid disorders, high cholesterol, diabetes, PCOS, UTIs, and weight management challenges. Understanding that each person is unique, I take pride in crafting customized diet plans that are not only effective but also enjoyable, helping you to make lasting changes.

    Whether you’re looking to manage a chronic condition, lose weight, or simply embrace a healthier lifestyle, I am here to support you every step of the way. Together, we can create a balanced, nourishing approach that empowers you to live your healthiest, happiest life.

    mission
    mission

    My mission is to empower individuals to take control of their health through personalized, evidence-based nutrition strategies. I aim to provide compassionate, expert guidance that inspires sustainable lifestyle changes, helping each client achieve their unique wellness goals and enhance their quality of life.

    vision
    vision

    My vision is to create a healthier, more informed world where individuals have the knowledge and tools to make positive dietary and lifestyle choices. I aspire to be a leading voice in the field of nutrition, continually advancing my expertise to offer innovative, effective solutions that promote long-term health and well-being.

    My Approach to Nutrition Planning

    Personalized, Practical, and Purpose-Driven

    “Customized nutrition is the key to unlocking your healthiest self. Together, we’ll create a plan that fits your unique needs and goals.”

    My approach to nutrition planning is rooted in personalization and practicality. I take the time to understand your unique needs, health goals, and lifestyle, crafting tailored nutrition plans that are both effective and sustainable. By focusing on evidence-based strategies and continuous support, I help you make lasting changes that lead to a healthier, more balanced life.

    Initial Assessment
    • Gather detailed information on current diet, lifestyle, health conditions, and goals.
    • Conduct any necessary tests or screenings to understand nutritional needs.
    Goal Setting
    • Set specific, measurable, achievable, relevant, and time-bound (SMART) nutrition goals.
    • Discuss short-term and long-term objectives based on the assessment.
    Personalized Nutrition Plan
    • Develop a customized meal plan that aligns with the client’s goals, preferences, and nutritional requirements.
    • Include a variety of foods to ensure balanced nutrition and sustainability.
    Education and Guidance
    • Provide resources and tips on portion control, reading food labels, and making healthier food choices.
    • Offer guidance on how to manage cravings, social eating, and other potential challenges.
    Implementation Support
    • Schedule regular check-ins to monitor progress and make necessary adjustments.
    • Encourage keeping a food journal to track adherence and identify areas for improvement.
    Adjustments and Reassessment
    • Periodically reassess the plan based on progress, lifestyle changes, or new health information.
    • Make modifications to the plan as needed to stay aligned with evolving goals.
    Long-Term Maintenance
    • Focus on building sustainable habits for long-term health and wellness.
    • Continue providing support and motivation to maintain healthy eating patterns.

    This structured approach ensures a well-rounded and sustainable nutrition plan tailored to individual needs.

    How I Support Your Goals
    Personalized Support for Your Wellness Journey

    I offer a range of tailored services designed to support your health and wellness every step of the way. Here’s how I can assist you:

    Weekly Diet Plans

    Receive customized weekly diet plans based on your personal preferences and goals, with up to 4 new plans each month to keep your nutrition varied and engaging.

    Receive customized weekly diet plans based on your personal preferences and goals, with up to 4 new plans each month to keep your nutrition varied and engaging.

    Weekly Diet Plans
    Weekly Follow-Up Calls

    Benefit from a weekly follow-up call to monitor your progress, address any challenges, and keep you motivated towards reaching your health objectives.

    Benefit from a weekly follow-up call to monitor your progress, address any challenges, and keep you motivated towards reaching your health objectives.

    Weekly Follow-Up Calls
    Simple Home Workouts

    Access easy-to-follow home workout routines to help you stay active and energized throughout your day, even with a busy schedule.

    Access easy-to-follow home workout routines to help you stay active and energized throughout your day, even with a busy schedule.

    Simple Home Workouts
    Travel and Restaurant Guides

    Get practical travel and restaurant guides to help you make healthy choices while enjoying time away from home with family and friends.

    Get practical travel and restaurant guides to help you make healthy choices while enjoying time away from home with family and friends.

    Travel and Restaurant Guides
    Customized Meal Prep Guides

    Receive tailored meal prep guides that simplify healthy eating by providing you with easy-to-follow recipes and preparation tips, ensuring you have nutritious meals ready for the week.

    Receive tailored meal prep guides that simplify healthy eating by providing you with easy-to-follow recipes and preparation tips, ensuring you have nutritious meals ready for the week.

    Customized Meal Prep Guides
    Nutritional Education Resources

    Access a range of educational materials, including e-books, articles, and videos, to deepen your understanding of nutrition, food choices, and healthy living.

    Access a range of educational materials, including e-books, articles, and videos, to deepen your understanding of nutrition, food choices, and healthy living.

    Nutritional Education Resources
    Special Event Nutrition Planning

    Get personalized nutrition plans and support for special events, such as weddings, holidays, or fitness goals, to help you stay on track while celebrating important milestones.

    Get personalized nutrition plans and support for special events, such as weddings, holidays, or fitness goals, to help you stay on track while celebrating important milestones.

    Special Event Nutrition Planning
    Emergency Support and Advice

    Benefit from access to emergency nutritional advice and support when you encounter unexpected challenges or need quick guidance to adjust your plan.

    Benefit from access to emergency nutritional advice and support when you encounter unexpected challenges or need quick guidance to adjust your plan.

    Emergency Support and Advice

    Ready to transform your health and achieve your goals?
    My comprehensive services are designed to support you at every step, providing personalized guidance, practical tools, and ongoing motivation. Let’s work together to create a tailored plan that fits your lifestyle and helps you reach your fullest potential. Contact me today to start your journey toward a healthier, happier you!

    Experience and Achievements
    Proven Impact Through Expertise and Client Success

    With over 4 years of dedicated experience in nutrition and dietetics, I have successfully guided more than 100 clients towards achieving their health and wellness goals. My approach includes crafting over 500 personalized nutrition plans and conducting over 2000 hours of one-on-one consultations. I proudly maintain a 95% client satisfaction rate, reflecting the effectiveness of my guidance. My expertise spans five specialized areas, including thyroid health, diabetes management, PCOS, weight loss, and weight gain. Additionally, I’ve led 50+ educational workshops and facilitated 200+ successful health transformations.

    Years of Experience
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    Years of Experience

    Over a decade of professional experience in nutrition and dietetics, delivering expert advice and support.

    Happy Clients
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    Happy Clients

    Successfully guided over 100 clients to achieve their health and wellness goals with tailored nutrition strategies.

    Personalized Plans
    0
    Personalized Plans

    Created more than 500 customized nutrition plans to address diverse health conditions and personal goals.

    Consultation Hours
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    Consultation Hours

    Dedicated over 2000 hours to one-on-one consultations, providing detailed guidance and support to all of my clients.

    Client Satisfaction
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    Client Satisfaction

    Achieved a 95% satisfaction rate from clients, reflecting high-quality and effective nutrition counseling.

    Specialized Areas
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    Specialized Areas

    Expertise in five key areas: thyroid health, diabetes management, PCOS, weight loss, and weight gain.

    Educational Workshops
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    Educational Workshops

    Conducted over 50 workshops and seminars to educate on various nutrition and wellness topics.

    Health Transformations
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    Health Transformations

    Facilitated significant health improvements, including successful weight loss and better disease management.

    What Clients Are Saying

    Real Stories of Health and Success

    Discover how my personalized nutrition plans and support have made a difference in the lives of my clients. Read their testimonials to learn about their experiences, achievements, and the positive impact of tailored nutrition guidance. Your journey to better health could be the next success story!

    Working with Dt. Pinki has been life-changing. Her personalized approach made it easy to stick to my nutrition plan, and I’ve seen incredible results in both my energy levels and overall health. I highly recommend her to anyone looking to make a real difference in their well-being.

    Prakash Sharma
    CEO, Penta Virtual

    I struggled with managing my PCOS for years, but Dt. Pinki’s guidance and expertise gave me the tools I needed to take control. Her tailored diet plan was both effective and enjoyable, and I’ve never felt better. She truly cares about her clients and their success.

    Neeraja Saxena
    Home Maker, Delhi

    Thanks to Dt. Pinki, I was able to lose the weight I’d been carrying for years and keep it off. Her weekly follow-ups kept me motivated, and her simple home workout suggestions fit perfectly into my busy schedule. She made the entire process feel achievable and rewarding.

    Abhilasha Thakur
    Manager, ICICI Bank

    I cannot thank Dietitian Pinki enough for the incredible guidance and support on my healing journey. From day one, she provided me with not just the right diet plan, but also mental clarity, confidence, and constant encouragement to help me stay on track. Her expertise in anti-inflammatory nutrition, personalized meal plans, and supplements has played a huge role in my recovery. I highly recommend Dietitian Pinki to anyone looking for a dedicated, knowledgeable, and truly caring dietitian who goes above and beyond for her clients.

    Alekhya
    Homemaker

    I really want to thank u
    It’s been three months now that I have been consulting with you for my diet. I would like to thank you for providing such a wonderful detailed diet chart , and you have also taken feedback in between so that is there is something I am stuck at, you are always available to guide me including the recipe.
    I am truly amazed with the results visible in my body and that my problem is now finally solved.
    You are indeed great at what you do.
    Thank you very much ma’am.

    Diksha
    Homemaker
    Success Stories
    Real Results, Real Impact

    Explore in-depth case studies showcasing the transformative journeys of my clients. From managing chronic conditions to achieving weight loss goals, these success stories highlight the power of personalized nutrition and dedicated support. See how tailored plans and consistent guidance have led to remarkable health improvements, and get inspired to start your own journey.

    Patient Profile: Name: Abhilasha Age: 35 years Location: Jodhpur, Rajasthan Diagnosis: Polycystic Ovary Syndrome (PCOS) with Insulin Resistance Medical History: Abhilasha had been struggling with PCOS for the past 10 years, with irregular menstrual cycles,...
    Patient Profile: Name: Abhilasha Age: 35 years Location: Jodhpur, Rajasthan Diagnosis: Polycystic Ovary Syndrome (PCOS) with Insulin Resistance Medical History: Abhilasha had been struggling with PCOS for the past 10 years, with irregular menstrual cycles,...
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    Patient Background Name: Rashmi Chouhan Age: (Not mentioned) Weight: 67 kg Diagnosis: Polycystic Ovary Syndrome (PCOS) Duration of Diagnosis: 1 year Lab Results: AMH (Anti-Müllerian Hormone): 1.05 ng/mL FSH (Follicle-Stimulating Hormone): 10.9 IU/L LH (Luteinizing...
    Patient Background Name: Rashmi Chouhan Age: (Not mentioned) Weight: 67 kg Diagnosis: Polycystic Ovary Syndrome (PCOS) Duration of Diagnosis: 1 year Lab Results: AMH (Anti-Müllerian Hormone): 1.05 ng/mL FSH (Follicle-Stimulating Hormone): 10.9 IU/L LH (Luteinizing...
    Read More
    Patient Details: Name: Neetu Jangir Age: 27 years Weight: 42 kg Symptoms: Chronic lethargy, poor digestion, inability to gain weight, stress, and frequent bowel movements after meals. Medical History: Neetu presented with several years of...
    Patient Details: Name: Neetu Jangir Age: 27 years Weight: 42 kg Symptoms: Chronic lethargy, poor digestion, inability to gain weight, stress, and frequent bowel movements after meals. Medical History: Neetu presented with several years of...
    Read More
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    Follow My Journey

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    Stay inspired and informed by following me on social media and other platforms. Get the latest health tips, nutrition advice, and updates on my services. Join my community to connect, engage, and stay motivated on your path to wellness!

    Nutrition Insights
    Explore, Learn, and Thrive

    Dive into my blog for expert advice, practical tips, and the latest trends in nutrition and wellness. Whether you’re looking for healthy recipes, insights on managing health conditions, or guidance on living a balanced life, you’ll find valuable information to support your journey. Start exploring and take your first step towards a healthier, more informed you.